Injury Prevention, Faster Recovery, and Optimal Performance

Chiropractors use the best available evidence and clinical expertise to diagnose issues that affect your body’s movement. They treat with hands-on spinal manipulation and without medication or surgery to help treat and prevent injuries. Chiropractic care can also alleviate pain while promoting a healthy lifestyle and improve your quality of life.

Acupuncture is a therapeutic method involving the insertion of fine needles. Acupuncture helps the body stimulate the production of pain and stress relieving chemicals. Acupuncture helps to stimulate nerve fibres to block out pain signals and helps to reduce the sensitivity of tender points in the body. This can be used to treat things like migraines, muscles aches and pains, etc.

Instrument-assisted soft tissue therapy is a manual technique employing specialized tools to identify and treat soft tissue problems, enhancing healing and mobility in muscles and connective tissues while alleviating pain.

Exercise and rehabilitation are vital in injury treatment as they facilitate tissue healing, improve function, and lower the risk of reinjury by strengthening muscles, enhancing joint stability, and teaching proper movement techniques for a safe return to physical activities. These interventions are essential components of a comprehensive approach to injury recovery and long-term well-being.

Shockwave therapy sends soundwave pulses through the skin to the injured area. This helps to promote your body to send more blood and nutrients to the injured area speeding up the healing time naturally. Shockwave therapy can help treat things like plantar fasciitis, tennis elbow, shin splints, tendonitis, shoulder pain, stress fractures, muscle and connective tissue injuries, etc

Custom orthotics are specially crafted insoles or shoe inserts designed to provide personalized support and alignment for the feet. Their primary purpose is to correct biomechanical issues, alleviate pain, and enhance comfort by improving the way weight is distributed and reducing strain on the lower limbs during various activities.